Learn How to Thrive in 2025
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Feeling overwhelmed and wondering how to get through another week, day, or even minute? Asking all the right questions but still unsure if you're receiving the answers you need to more forward? Are you tired of gimmicks, rituals and unsustainable routines?
Take 90 minutes to explore how to thrive In a world overflowing with daily stressors, demands and distraction. Robert Cappuccio is a Wellness Coach, Author, and Speaker who has turned personal challenges into a mission to inspire and guide others. Co-founder of PTA Global and with roles at David Barton Gym and the National Academy of Sports Medicine, Robert’s approach blends humor, insight, and evidence-based strategies. His workshops and seminars offer practical, actionable methods for achieving wellness and success in today's fast-paced world.
An acclaimed author, coach, and speaker, Robert's expansive international journey transcends traditional boundaries, drawing from his own compelling narrative to enrich lives from grassroots teams to executive boardrooms.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout leaves people feeling overwhelmed, emotionally drained, and unable to meet constant demands.
Resilience is the ability to adapt and recover from stress and adversity, which is crucial in preventing and overcoming burnout. By building resilience, individuals can better manage the pressures that lead to burnout.
Thrive offers the opportunity to gain insights into managing stress and preventing burnout. By participating, you will learn practical strategies to build resilience, helping you not just survive but truly thrive in today's demanding world.
Discover the critical factors contributing to burnout and learn practical strategies to build resilience. This session will help you identify early warning signs of burnout and equip you with tools to manage stress effectively. You will be empowered to thrive in a society where many are merely surviving!
Join this 90 minutes session designed to provide you with valuable insights, personalized advice, and the chance to get immediate feedback.
Sneak Preview of our Upcoming Workshop
As a certified Wellness Coach, Author, Leadership Consultant, and Internationally Renowned Speaker, Robert Cappuccio deeply understands the frustration of feeling like there's something more out there for you. Often, when seeking the resources or expertise to clarify what "it" is, you encounter advice on who you should be, what you should want, and why. You should want it
Robert suggest that a successful life is one filled with meaning and resilience, where You are the Expert on who you are and who you want to become.